Matcha is an essential part of the Mermaid Waves diet, but not just for its amazing taste.  Matcha is packed with antioxidants, literally packed.  The antioxidants in one cup of matcha is the equivalent of drinking 10 cups of green tea, because when you drink matcha you are ingesting the actual tea

Hey Merbabes! Last weekend I snuck off to Boston to visit my one of my favorite people in the universe.  When I was 16,  I spent the summer at Boston Ballet, so I was quite excited to go back to this cute little city.  The majority of my time outside the ballet studio was split between eating ice

Hey Mer-babe!  I love food, but you probably already knew that; with my love of food comes my absolute love of eating out.  There is a common misconception that all restaurant food is bad for you, and that is so false.  There are so many restaurants that offer clean meals even in the land of