Hey Merbabes!  Today we are chatting about something that has always come as second nature to me, but I have learned does not come so easy for many people, and that is spending time alone.  Growing up as an only child being alone never meant being lonely, honestly it meant that I didn't have to

Matcha is an essential part of the Mermaid Waves diet, but not just for its amazing taste.  Matcha is packed with antioxidants, literally packed.  The antioxidants in one cup of matcha is the equivalent of drinking 10 cups of green tea, because when you drink matcha you are ingesting the actual tea

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Hey Merbabes! Today I am talking Instagram.  Instagram is honestly my favorite thing to talk about, so lets jump right in.  I have long struggled with Instagram simply because I feel like I know too much.  I get Instagram, I understand how to grow numbers, authentically engage with

Hey Mer-babes! I am all about that clear and healthy skin, and I truly believe "you are what you eat". Everybody and their momma claims they have the perfect diet to clear up acne, or that you need to cut gluten, dairy, blah blah blah.  I am not here to tell you what not to eat because I nor